After a long day at school, most kids are ready for a snack to recharge their batteries. Pre-packaged snacks and convenience foods may seem like an easy way to satisfy your kids’ hunger. But these foods are also low in nutrients and high in sugar, fat, and calories. Healthy after-school snacks don’t have to be expensive or time-consuming to prepare. Here are some easy, economical snack ideas that are satisfying and nutritious.

 

Low-fat tortilla chips and salsa
String cheese or cheese cubes with whole wheat crackers
Mini-pizzas made on English muffins or bagels
Frozen grapes
Pre-cut vegetables and Ranch dip
Light microwave or air popped popcorn
Fresh fruit or fruit smoothies
Whole grain bread and peanut butter
Homemade trail mix made with whole-grain cereal, mixed nuts, raisins or other dried fruit, and a half cup of chocolate chips